The TDEE Blog
Read when the numbers stop making sense.
Most people know their calories. Few understand why they're not moving. These articles close that gap by covering metabolism, nutrition, and training without the noise.
Calories Burned on Elliptical Based on Weight and Time
The elliptical burns 270 to 720 calories per hour depending on body weight, resistance, and effort level. This hub covers MET-based calorie tables, resistance effects, elliptical vs treadmill, per-mile output, and links to every duration-specific child guide.
Calories Burned Jump Rope 1000 Jumps by Weight
One thousand jump rope repetitions burns approximately 96 to 183 calories for most adults. Time to complete 1,000 jumps ranges from 8 to 14 minutes depending on pace. This guide covers weight-by-pace calorie tables, daily 1,000-jump weight loss projections, and how jump count tracks against time-based targets.
Jump Rope Calories Per Minute by Weight and Speed
Jump rope burns 8 to 20 calories per minute depending on body weight and jump speed. This guide covers MET-based per-minute calorie tables at slow, moderate, and fast pace, with a running comparison and interval planning data.
Calories Burned Jumping Rope 30 Minutes by Weight and Pace
Thirty minutes of jump rope burns 260 to 590 calories depending on body weight and pace. This guide covers MET-based calorie tables, rest period adjustments, a running comparison, and weekly weight loss projections from daily 30-minute rope sessions.
Calories Burned Jumping Rope 10 Minutes by Weight and Pace
Ten minutes of jump rope burns 87 to 197 calories depending on body weight and jump speed. This guide covers MET-based tables at slow, moderate, and fast pace, with per-weight estimates and a comparison to 10 minutes of running.
Calories Burned Jumping Rope by Weight and Time
Jump rope burns 8 to 15 calories per minute depending on body weight and jump speed. This hub covers MET-based calorie tables, weight loss planning, and links to every time- and count-based child guide in the cluster.
Calories Burned Hiking Uphill by Grade, Weight and Elevation Gain
How many calories does hiking uphill burn? MET-based tables by trail grade, body weight, and elevation gain per 100 metres. Covers steep trail estimates, uphill vs flat comparison, and climbing calorie data.
Calories Burned Hiking with a Backpack by Pack Weight and Body Weight
How many calories does hiking with a backpack burn? MET-based tables by pack weight, body weight, and terrain. Covers rucking vs hiking, backpacking calorie burn per day, and load-carrying MET values.
Calories Burned Hiking 1 Hour by Weight, Terrain and Pack Load
How many calories does hiking burn in 1 hour? MET-based tables by body weight and terrain grade. Covers flat trails, uphill hiking, backpack load, and how 1-hour hiking compares to walking.
Calories Burned Hiking 10 Miles by Weight, Elevation and Pack Load
How many calories does a 10-mile hike burn? Full MET-based tables by body weight, terrain grade, and pack weight. Covers day hike calorie estimates, elevation gain impact, and weight loss planning.
Calories Burned Hiking 5 Miles by Weight, Terrain and Pack Load
How many calories does a 5-mile hike burn? MET-based tables by body weight, trail grade, and pack weight. Covers flat trails, elevation gain, backpack load, and weight loss planning for a 5-mile hike.
Calories Burned Hiking Per Mile by Weight, Pace and Pack Load
How many calories does hiking burn per mile? MET-based tables by body weight, trail grade, and pack load. Includes net vs gross calories, hiking vs walking per-mile comparison, and per-km reference.