The TDEE Blog
Read when the numbers stop making sense.
Most people know their calories. Few understand why they're not moving. These articles close that gap by covering metabolism, nutrition, and training without the noise.
Calories Burned Running 10 Miles: By Weight, Pace and Finish Time
How many calories does running 10 miles burn? Full tables by body weight and finish time. Covers jogging 10 miles, 160 lb estimates, treadmill, slow pace, calorie deficit, female burn, and weight loss.
Calories Burned Running 5 Miles: By Weight, Pace and Daily Running
How many calories burned running 5 miles? Tables by body weight and finish time. Covers jogging 5 miles, 160 lb estimates, 50-minute runs, treadmill, slow pace, calorie deficit, and weight loss.
Calories Burned Running 3 Miles: By Weight, Pace and Daily Running
How many calories does running 3 miles burn? Full tables by body weight and pace. Covers jogging 3 miles, 160 lb estimates, treadmill, slow pace, female burn, and 3 miles a day weight loss.
Calories Burned Running 2 Miles: By Weight, Pace and Daily Running
How many calories do you burn running 2 miles? Tables by body weight from 120 to 220 lb. Covers jogging 2 miles, treadmill, slow pace, 150 lb and 180 lb estimates, and weight loss planning.
Calories Burned Running 1 Mile: By Weight and Pace Chart
How many calories does running 1 mile burn? Tables by body weight from 110 to 220 lb. Covers jogging 1 mile, slow pace, 150 lb and 200 lb estimates, female calorie burn, and net vs gross.
Calories Burned Running Per Mile: By Weight, Pace and the 100-Calorie Rule
How many calories do you burn running per mile? Full tables by body weight from 110 to 220 lb. Covers the 100-calorie rule, calorie burn rate per mile, net vs gross, per km, and running vs walking.
Calories Burned Running 1 Hour: By Weight, Pace and Speed
How many calories do you burn running for an hour? Full tables by body weight at every major pace. Covers jogging 1 hour, 60-minute run output, treadmill, slow pace, and weight loss planning.
Calories Burned Running 30 Minutes: By Weight and Pace
How many calories do you burn running for 30 minutes? Tables by body weight and pace for jogging, moderate runs, and fast runs. Covers treadmill, intervals, female runners, and calorie deficit planning.
Calories Burned Running: By Distance, Pace, and Weight
How many calories does running burn? MET-based estimates for every distance from 1 mile to marathon, by body weight and pace. Treadmill, outdoor, and race-day tables included.
Calories Burned During Activities: Running, Walking, Cycling, and Swimming
Calculate calories burned for running, walking, cycling, swimming, HIIT, hiking, rowing, and yoga. MET-based estimates by body weight, pace, and duration.
10 Best TDEE Calculators Ranked for Accuracy, Output, and Design
Looking for the best TDEE calculator? We ranked 10 tools by formula accuracy, output depth, and UI to help you find your daily calorie burn fast.
Weight Loss Plateau: Why It Happens and How to Break Through
A weight loss plateau occurs when metabolic adaptation closes your calorie deficit. Learn why the scale stops moving, how NEAT drops, and evidence-based strategies to break through a plateau.