The TDEE Blog
Read when the numbers stop making sense.
Most people know their calories. Few understand why they're not moving. These articles close that gap by covering metabolism, nutrition, and training without the noise.
Calories Burned Walking 4 Miles: By Weight, Pace and Daily Walking
Walking 4 miles burns 260 to 504 calories depending on body weight. Full MET-based tables by weight, pace, step count, daily calorie output, treadmill, and weight loss planning.
Calories Burned Walking 3 Miles: By Weight, Pace and Daily Habit
Walking 3 miles burns 195 to 380 calories depending on body weight. Full MET-based tables by weight, pace, daily calorie output, treadmill, uphill, and weight loss planning.
Calories Burned Walking 2 Miles: By Weight, Pace and Daily Walking
Walking 2 miles burns 130 to 260 calories depending on body weight. Full MET-based tables by weight from 120 to 220 lb, pace, treadmill, calorie deficit, and weight loss planning.
Calories Burned Walking 1 Mile: By Weight, Pace and Terrain
Walking 1 mile burns 65 to 130 calories depending on body weight. Full MET-based tables by weight from 120 to 220 lb, pace, uphill grade, treadmill, and female calorie burn.
Calories Burned Walking: By Distance, Steps, and Pace
How many calories does walking burn? MET-based tables by weight and pace for every distance, step count, and time format. Treadmill walking, all major distances, and step counts covered.
Calories Burned Running vs. Swimming: Per Hour, Same Distance and by Weight
Does running or swimming burn more calories? Full running vs swimming comparison per hour, same distance, by stroke, and by weight. Covers fat loss, joint impact, 150 lb estimates, and weight loss.
Calories Burned Running vs. Walking: Per Mile, Per Minute and by Weight
Does running or walking burn more calories? Full running vs walking comparison per mile, per minute, and by body weight. Covers same distance, weight loss, fat loss, 500-calorie targets, and power walking.
Calories Burned Running on a Treadmill: By Speed, Incline and Weight
How many calories burned running on a treadmill? Tables by speed, incline, and body weight. Covers treadmill vs outdoor running, calories per hour, 10% incline, 30 minutes, 6 mph, and 150 lb estimates.
Calories Burned Running a Half Marathon: By Weight, Time and EPOC
How many calories does a half marathon burn? Full 13.1 mile tables by body weight and finish time. Covers 150 lb runners, race day burn, EPOC afterburn, fueling calories, female burn, and 2-hour half marathons.
Calories Burned Running a Marathon: By Weight, Pace and EPOC
How many calories does running a marathon burn? Full 26.2 mile tables by body weight and finish time. Covers 180 lb runners, EPOC afterburn, glycogen depletion, carb loading, female burn, and 4-hour marathons.
Calories Burned Running a 10K: By Weight and Finish Time
How many calories does a 10K run burn? Full tables by body weight and finish time. Covers jogging 10K, 70 kg estimates, female vs male burn, calorie deficit, and burning 700 calories running 10K.
Calories Burned Running a 5K: By Weight and Finish Time
How many calories does a 5K run burn? Full tables by body weight and finish time from 18 to 45 minutes. Covers 150-pound women, jogging 5K, calorie deficit, training vs race, and 5 kilometer estimates.