The TDEE Blog
Read when the numbers stop making sense.
Most people know their calories. Few understand why they're not moving. These articles close that gap by covering metabolism, nutrition, and training without the noise.
Calories Burned Swimming 1 Hour By Weight, Stroke and Intensity
How many calories does swimming 1 hour burn? Full tables by body weight and stroke. Covers freestyle, breaststroke, backstroke, weight loss planning, and 150-pound estimates for 60-minute swims.
Calories Burned Swimming 30 Minutes By Weight, Stroke and Pace
How many calories does swimming 30 minutes burn? Full tables by body weight and stroke type. Covers freestyle, breaststroke, backstroke, weight loss planning, and 150-pound estimates.
Calories Burned Swimming By Stroke, Weight, Duration and Intensity
How many calories does swimming burn? Full MET-based tables by stroke, body weight, and session length. Covers freestyle, breaststroke, backstroke, butterfly, laps, and swimming vs running comparison.
Calories Burned Cycling Per Mile By Weight and Speed
How many calories does cycling burn per mile? Full tables by body weight and speed. Covers calories per km, net vs gross calories, and how terrain and speed change the per-mile rate.
Calories Burned Mountain Biking By Weight, Trail Type and Intensity
How many calories does mountain biking burn? Full tables by body weight and trail intensity. Covers trail riding, cross-country, downhill, and mountain biking vs road cycling calorie comparison.
Calories Burned Cycling 20 Miles By Weight and Speed
How many calories does a 20-mile bike ride burn? Full tables by body weight and speed. Covers flat and hilly routes, 180-pound estimates, and weekly calorie planning for cycling 20 miles.
Calories Burned Cycling 10 Miles By Weight, Speed and Terrain
How many calories does a 10-mile bike ride burn? Full tables by body weight and speed. Covers flat terrain, hills, a stationary bike, and weight loss planning for a 10-mile ride.
Calories Burned Cycling 1 Hour By Weight, Speed and Wattage
How many calories does cycling 1 hour burn? Full tables by body weight, speed, and wattage. Covers outdoor, stationary bike, and hourly calorie planning for weight loss.
Calories Burned Cycling 30 Minutes By Weight and Speed
How many calories does cycling 30 minutes burn? Full tables by body weight, speed, and bike type. Covers outdoor, stationary, indoor cycling, and 30-minute weight loss planning.
Calories Burned on a Stationary Bike By Weight, Resistance and Duration
How many calories does a stationary bike burn? Full tables by body weight, resistance, and session length. Covers upright, recumbent, spin class, Peloton, and weekly weight loss planning.
Calories Burned Indoor Cycling: Spin Class, Peloton, and Stationary Bike
How many calories does indoor cycling burn? Full tables by body weight and intensity. Covers spin class, Peloton, upright and recumbent bikes, and indoor vs outdoor calorie comparison.
Calories Burned Cycling By Speed, Weight, Bike Type and Duration
How many calories does cycling burn? Full MET tables by speed, weight, and bike type. Covers road, stationary, spin class, mountain biking, e-bike, 30-min, 1-hour, per-mile, and cycling vs running.